The Healthy Switch

Intermittent fasting, The Fast Diet, The 5:2 Diet

Posted on May 9th, 2015

This post is inspired by my many patients who have absolutely transformed their health by practicing intermittent fasting. In over 20 years of practicing medicine I have never recommended that my patients undertake dieting for the simple reason that fad diets do not work in the long-term. People might lose some weight initially but as […]


Welcome to The Healthy Switch

Posted on April 6th, 2015

      The Healthy Switch Transforming your health by improving your life Dr. Shane Christensen @gpmaroubra My patients who have transformed their health by making changes in the way they live their lives inspire The Healthy Switch. All of them will tell you that the changes have improved their lives. I can tell you that […]