Welcome to The Healthy Switch

Posted on April 6th, 2015

Do what is right

Sometimes what is right is also easy

vintage veges long

Eat well

 

Yoga

Take time to be peaceful

 

 

The Healthy Switch

Transforming your health by improving your life

Dr. Shane Christensen @gpmaroubra

My patients who have transformed their health by making changes in the way they live their lives inspire The Healthy Switch. All of them will tell you that the changes have improved their lives. I can tell you that their physical and mental health has been transformed as a result.

The aim of The Healthy Switch is to inspire and support anyone who wants to, or needs to, improve health and live a better, longer life.

The information I provide in The Healthy Switch is wherever possible founded on scientific research principles and is evidence based. The information is not my opinion unless expressly stated; it is based on research published in peer-reviewed journals and my professional learning of over 20 years as a medical doctor and specialist general practitioner.

Posts will provide information related to nutritional health, diet, exercise, mindfulness and mental health.

Exercise

Exercise